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  • The importance of stretching throughout your workday

    With some gyms closed and a number of people working from home, the COVID-19 pandemic has made it more difficult for many people to get in their daily workout. Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects

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  • The effect of computerised tomography on operative planning in posterior malleolus ankle fractures

    This study demonstrates that a pre-operative CT scan changes the surgical approach in 32.7% of cases and therefore we recommend use of CT scanning in this subset of ankle injuries.

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  • Managing Full-thickness Rotator Cuff Tears

    In a recent propensity matched analysis, patients who opted for surgery experienced superior outcomes compared with patients who decided to try non-operative management first.

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  • Study Shows Benefits Of Percutaneous Bunion Correction

    Can a percutaneous, extra-articular distal first ray osteotomy have an impact for mild and moderate bunion deformities? A recent study in the Journal of Foot and Ankle Surgery involving 217 feet (including 28 simultaneous bilateral cases) says this technique facilitates immediate postoperative weightbearing, minimal complications, reproducible results and application toward both the intermetatarsal and hallux abductus angles.

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  • What You Should Know About Torn Bicep Tendon Injuries

    A biceps tendon injury is a tear or rupture of connective tissue that connects the biceps muscle of the upper arm to bones at either the shoulder (proximal tendon) or elbow (distal tendon). Proximal tears are more common than distal tears and usually are the the result of chronic overuse or an acute injury, such as a direct blow to the shoulder or falling onto an outstretched arm.1

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